How Much CBD Can Your Body Absorb At One Time?
CBD has gained immense popularity recently for several reasons. There have been recent studies to suggest a wide range of benefits such as being able to relieve pain and even support our mood. It’s no wonder more people are turning to CBD.
With so many benefits, it’s obvious to wonder how much CBD can your body absorb at one time? Can your body cope with high amount and is a higher dosage better for you? Thankfully here we’re going to have all the answers for you right here.
As with anything you put inside your body, you don’t want to take any chances and get it wrong. This is especially true if you’re new to CBD and are a little apprehensive about it. There’s no need to fear as by the time you get to the end here, you’ll have a clear picture.
We have studied the ins and outs of CBD and have everything covered for you. We have included what CBD is, its benefits, and even what type of CBD is best for you. Let’s get started and see how much CBD can your body absorb at one time!
How Much CBD Can Your Body Absorb At One Time?
While cannabis has been used as a herbal remedy for a long time, CBD is relatively new. We will talk more about them later, but for now, let us focus on how much CBD your body can absorb at one time.
There are a lot of types of CBD on the market. It includes oils, capsules, powders, drinks, and even gummies. They all have their own properties and have different absorptive power in our bodies.
CBDs are relatively new and do not have any basic dosing guidelines yet. There is no precise information on how much you can take at one go or how much your body can handle. The only number that we have from studies is that your body absorbs only 10-15% of the CBD oil that you consume. CBD vapes deliver the highest percentage to your body and is followed by tinctures, edibles, capsules, and lastly, topicals.
Depending on the form of CBD intake, it has been show that the body can cope with up to 1500 mg per day but recommended dosage are usually well below that figure. It’s important to know how to choose the right CBD dosage for you.
Types of CBD
Companies use different extraction methods to produce CBD, and it results in various types of products. CBD, as you’ll know, comes from hemp, a particular variety of the cannabis sativa plant. Many people confuse hemp with marijuana as they belong to the same species.
Marijuana contains THC (Tetrahydrocannabinol), a psychoactive component that causes a state of euphoria or generally known as making you high.
CBD, on the other hand, does not produce any such feeling. While it can be associated with its lack of THC content, the value still depends on the extraction method of the CBD. There are three types of CBDs with different concentrations of THC.
- Full-spectrum: One of the most common forms, it contains CBD, other cannabinoids, and small amounts of THC. It is perfectly legal as the THC content is below the permissible limit of 0.3%.
- Broad-spectrum: It is very similar to full-spectrum as it contains CBD and an increased amount of other cannabinoids. THC is only present in minuscule traces.
- Isolates: This is purely CBD and does not contain any other cannabinoids or THC. It is the most powerful and requires only a small amount to demonstrate its effects.
What are the forms of CBD?
Besides being classified as full-spectrum, broad-spectrum, and isolates, the form of CBD is entirely dissimilar from its amount of CBD/THC content. The varieties of CBD that are available on the market are
- Oils: These oils are basically CBD extracts blended with an inert carrier like medium-chain triglyceride (coconut oil) or essential oils. CBD is extracted from the plants using CO2 methods. This ensures that the quality and bioavailability of the extract are sustained.
- Tinctures: A CBD tincture is extracted by using high-proof alcohol as a solvent to extort the natural compounds of the plant. Vitamins, sweeteners, and flavorings are then added to remove the bitterness.
- Edibles: CBD oil is added to daily foods that people eat, and many have found it appealing. They are also available in other forms like gummies, gelatins and are often infused in beverages and drinks.
- Topicals: Mainly present as lotions or creams, it is primarily used to relieve inflammations and various pain sensations.
There are other forms of CBD too such as sprays, capsules, vapes, flowers and drinks which all have their own recommended guidelines.
Knowing Which Type of CBD to Take
The method you choose will decide how much your body absorbs, how long it will take to infuse and stay in your body. While there is no right way to consume CBD, everyone will have their own preference.
People dealing with anxiety and grief use CBD oil and tinctures to relieve their symptoms. It is easy to use and has fast absorption. The oil is placed under your tongue and your capillaries carry it immediately to your bloodstream. It can also be infused with other food products with flexible dosing spread throughout the day.
Some find holding the oil under their tongue for 60-90 seconds inconvenient. If you are thinking along the same lines, then capsules are a great alternative. They have no taste or smell and give you a fixed dosage at a time. However, ingesting capsules has a significantly lower absorptivity rate and takes longer to take effect as it passes through the digestive system.
Topicals are targeted for specific pains and skin repairs. As they are applied to the skin, they do not enter the bloodstream and provide relief only on the applied areas.
Edibles can be a tasty way to get your daily CBD intake. However, it has undesirable calories with lower absorption as it passes through the digestive system. Besides, the addition of sweeteners negates the intake of a healthy diet in the first place.
Vaping has the highest absorptivity, and its results can be felt almost immediately. Yet, they last only for a short time and can make you uncomfortable if you are a non-smoker.
Calculating CBD Dosage
CBD dosage is usually expressed per unit, and it differs according to its form. Capsules and gummies come with a fixed dosage, and you do not have many options if you want something slightly higher than that. Oils come in handy when you cannot double your dosage in such cases.
CBD oils make it easier for you to start with a smaller dosage and gradually increase it. A disadvantage in this form of CBD is figuring out how many drops to consume at one particular time. It usually comes to 1 to 2.5 mg per drop. When you are able to figure it out, you can apply the necessary amount per day. Do not worry too much about this, as most droppers come with markings.
Again, if you are buying CBD due to any ailments, we insist on checking with your doctor to not only talk about your ailment but talk through how any medication you’re on may interact with CBD. Here we take a look at some suggested dosage amounts.
Anxiety – 300 – 600 mg per day
Chronic pain – 50 to 600 mg per day
Insomnia – 25 mg per day
Arthritis – 30 mg or 250 mg for topical application
These are rough guidelines and you should follow advice from your doctor and also the instructions on your CBD product.
There is no universal dosage for CBD. You should start with a small dosage, between 5 – 20 mg daily, and increase it progressively. It’s always best to start of slowly then you can judge what affect its had and if you need to change it.
Hopefully now you know how much CBD can your body absorb at one time. It’s important to not overload it and be cautious. Research is ongoing in the area so for now, take it slow and find the perfect amount of CBD for you.
Can I take 100 mg of CBD a day?
Yes, 100 mg of CBD per day is highly acceptable. You can even take a higher dosage per day for pain relief. Many studies have concluded that any body type can endure below 800 mg per day. While as much as 1500 mg of CBD is tolerable by humans, we do not recommend getting close to that figure. A maximum daily intake of 80-100 mg should be adequate for most people.
How long does 1000 mg of CBD stay in your system?
There are a lot of factors that we will have to take into account. What form you use, how much and how often you use must be determined. CBD has a different influence on everyone depending on their weight, body mass index, and metabolism. Relying on all of these factors, the relaxing effects of CBD can last anywhere from 2 to 6 hours in your body.
Can you overdose on CBD?
Not in a life threatening sense. Studies conducted by drug experts and CBD researchers have discovered that you cannot overdose or get a high as long as the CBD is free of THC. Going overboard, however, will cause side effects like drowsiness, nausea, upset stomach,diarrhea, and even liver problems in some instances. It is always important to consult with your doctor and uphold an acceptable daily limit.