How Much CBD Should I Take For Muscle Recovery?

How Much CBD Should I Take For Muscle Recovery?

CBD or cannabidiol is one of the most prevalent compounds that can be extracted from the cannabis sativa plan. These products are gaining more and more attention for their various properties and trigger responses. 

While cannabis has been used as a medicinal plant for thousands of years, contemporary research has uncovered many previously unknown health benefits of the non-psychoactive CBD. It is being increasingly utilized in aiding pain recovery and strenuous athletic performances.

If you are a person who works out intensely, then you will be fully aware of the inflammations and aches that come after a particularly hard session. Scientific studies have suggested that CBD alleviates pain by interacting with the body’s pain receptors.

With all that, it raises the question of how much CBD should I take for muscle recovery? With this article, we have covered everything that you have come searching for. By the end, you’ll have a clear picture how much CBD is needed and any other questions you may have. Let’s go! 

How Much CBD Should I Take For Muscle Recovery?

There is no question about the effectiveness of CBD after an intense workout. Many professional athletes have opened up about how CBD has helped them overcome their muscle damage and accelerate their recovery. 

So to answer the question of how much CBD should I take for muscle recovery, it requires a lot of trial and error. You will be able to find a particular point that suits you. Various sources recommend 1 to 6 milligrams of CBD for every 10 pounds of body weight.

You could also try beginning with 5-10 milligrams of CBD every day and progress it in levels of 5-10 mg per day until you feel complete relief or hit the recommended limit.

Many have also used CBD oil for their muscle pains and have reported a reduction in symptoms. While the results are modest, short-term use of CBD oil has been found to reduce the degree of muscle spasms and help in its recovery. 

Besides being helpful for pain, CBD can also help you sleep peacefully by soothing any delayed onset muscle soreness. Many are still reluctant to take CBD, mainly due to lack of knowledge regarding its link to marijuana. Here we give you the full low down.

Should CBD be taken before or after a workout? 

CBD is notably known for its anti-inflammatory nature and is therefore mainly used as a post-workout supplement. With soreness and inflammations very common for both, a casual exerciser or someone who challenges their muscles to a breaking point, CBD’s healing properties may reduce muscle pain, body aches, and swelling. You can even add CBD to your post-workout smoothie that can offer more relief to your muscles the next day than your regular protein supplements. 

Taking CBD before working out is a sensible choice as well. Your body needs proper nutrition and rest to repair any damaged muscle fibers. CBD not only allows your body to recover quickly or provide relief after an intense workout, but it also keeps you mentally fit by ensuring you get a good sleep. You can reduce the onset and severity of the symptoms with frequent use, and CBD before workouts will make you forget about the pain over time.

How to take the right amount of CBD? 

There are many variables that you will have to take into consideration before finding an answer for this as choosing the right dosage is very important. While CBD is relatively harmless to use, as with anything you put into your body, you don’t want to overdo it. Your body weight or chemistry might come into play, and consulting with your doctor for an appropriate dosage is recommended. This becomes necessary if you are taking a prescription medication that contains CBD or other medications that may interact with CBD.

It is always better to start with a lighter dosage and gradually increase it. This means you could start with 20 mg a day. If you have severe pain, beginning with 40 mg might not be a bad option. Slowly increasing it every week by 5 mg should alleviate your pain sooner or later. 

How to use CBD pre-workout? 

CBD is a very beneficial sleep aid, and this is an important time for your body to restore itself for another day of activity. Using CBD with your bedtime drink can work wonders for your night schedule. A good sleep gets your body to work on your muscular, nervous, skeletal, and cognitive systems. This becomes vital in your everyday functions, not limited to only workouts.

Researchers have shown that CBD can help your body achieve a deep sleep state, otherwise known as the NREM Stage 3. The time spent on your REM sleep state decreases, and NREM increases. Deep sleep ensures that your brain uses less energy, leading to bodily functions like temperature, heart rate, and metabolism to work calmly, guaranteeing a good night’s rest. 

Is CBD legal? 

Yes. It is in the USA, the UK and most other western countries. CBD is a chemical compound found in hemp, and there is no uncertainty about that. However, it does not have THC (Tetrahydrocannabinol), the psychoactive component in marijuana that causes a high.

A lot of people do not understand that marijuana and hemp are entirely different varieties of the cannabis sativa plant. It initially came as CBD oils and later expanded to extracts, lotions, capsules, and vaporized liquids.

CBD is likewise being infused in drinks, food items, and cosmetic products, and is gaining traction every day. But wait is CBD legal? While the sale of CBD is closely regulated, you don’t need to worry about that.

CBD products are perfectly legal and you can buy them with confidence. While it’s easy to make the link between marijuana and CBD, the two are unconnected in terms of the way they are regulated and the effects they cause. You don’t need to worry about buying CBD.

How safe is CBD? 

First and foremost, it is always dependable to buy CBD from a reputable source, preferably a store. The legality of CBD relies heavily on its percentage of THC so you don’t want to take any chances with unknown products, especially when travelling.

In general, CBD is extremely safe with most reported side effects being very mild such as dry mouth, diarrhea, and fatigue. CBD can interact with other drugs and therefore it’s best to consult your doctor if you take other medication, especially blood thinners.

In terms of quality, the extraction of CBD from hemp is a highly time-consuming and expensive process. While manufacturers are coming up with effective techniques to counter this issue, the average cost of a trustworthy brand lies in the range of $0.08 to $0.20 per mg of CBD. Anything below means primarily sub-standard quality, and anything above that means you are likely overpaying. 


The signs are very encouraging that CBD will help your body cope with high intensity workout. But how much CBD should I take for muscle recovery? Well, that depends on your body weight and you past use of CBD.

While research has shown that a human body can safely tolerate up to 1500 mg per day but that is far too much for regular use. If you’ve not taken CBD before then you should start with a low dose before gradually increasing it.


Is CBD good for muscle recovery? 

Your body needs something more than only working out to keep your muscles growing. Anybody can tire their muscles out without proper rest or recovery. Many who use CBD feel that it not only helps you in healing your muscles, but also helps with rest too.

Studies are ongoing into the exact benefits of CBD but many gym-goers are using it as a part of their health plan. Given the low risk of taking CBD, it’s a great idea to give it a try and see how it improves you muscle recovery.

How many milligrams of CBD should I take for muscle pain?

One suggested dosage is 0.6 mg x your body weight in pounds. For instance, if you are 150 pounds, 0.6 x 150 = 90 mg. Starting with small doses is, however, recommended. There is no one correct dosage for everyone.

Once you start using it regularly and observe the changes, you’ll soon learn what’s best for you. We’d suggest 10-20 mg per day (depending on your body weight) to begin with and then go from there.

Does CBD heal muscle recovery?

CBD isn’t a magical drug that is going to take away all your muscle pain. Instead, it can have great anti-inflammatory properties which can make recovery easier. You shouldn’t just rely on CBD as fast muscle recover also needs plenty of water, enough sleep and a nutritional diet.

That being said, many people love CBD as part of their workout plan as they feel the benefits. While it won’t heal your muscles on its own, it can play an important role in your recovery.


7 Facts You Need To Know BEFORE You Buy CBD

Subscribe to our newsletter and we'll send you monthly updates and a FREE guide to the 7 things you need to know about CBD.
Unsubscribe at any time - privacy policy.

7 Facts You Need To Know BEFORE You Buy CBD

Subscribe to our newsletter and we'll send you monthly updates and a FREE guide to the 7 things you need to know about CBD.
Unsubscribe at any time - privacy policy.