CBD and spring
Spring brings so much joy! While New Year’s all about setting goals, spring feels like waking up both your body and mind. Many folks choose to start exercising more, eating more veggies, and relaxing to soak in nature’s beauty.
Spring resolutions can help us get more of the warming weather and take better care of ourselves. With a little bit of help from CBD, spring and summer can bring about many moments of happiness and well-being.
CBD has been shown to assist with inflammation and chronic pain as well as depression and anxiety. Because it helps us relax, many people take CBD before going to bed to improve their sleep patterns.
When things get out of hand, CBD may help make our lives more manageable and enjoyable. With spring upon us, this is the perfect time to introduce CBD to your daily life.
CBD for exercise
Good weather and sunny skies invite us to go out and exercise, whether it is for a brief walk or a long bike ride. There is also swimming, jogging, and hiking, which require more intensive effort.
Exercise helps our body reactivate itself. When you are out exercising in the middle of nature, an extra boost of positivity hits your whole self.
However, exercise can take its toll in terms of muscle and joint pain. What you feel after intensive exercise is the discomfort of your torn and inflated muscles that took the brunt of the exercise efforts.
Inflammation is the right reaction of our body to protect itself. The body builds inflammatory tissue around a joint to protect it and to stop any harmful compound from spreading to the whole body. At the same time, inflammation is painful and never pleasant. What you want is to feel relieved of that pain and enjoy the rest of your day.
CBD may help with inflammation because it disrupts the cytokines that create the inflammation in the first place as a self-defence mechanism. CBD may help reduce the level of cytokines, which means there is less inflammation in the body.
You can take CBD post-workout as a relaxing and self-mending natural compound. If you choose to take CBD pills, oils, or any edible CBD, it may take up to two hours for your body to experience its effects. The CBD will stay in your body for approximately six to seven hours before it’s eliminated by the gut.
There are also CBD topical creams and gels that target painful joints and muscles. These provide localized relief and usually don’t reach the bloodstream since you only apply them to the skin.
If you are looking to treat yourself, try a CBD bath bomb and soak in the helpful potential of hemp while you take a relaxing bath. It will soothe your painful muscles and will lift your spirits.
CBD for spring allergies
No matter how beautiful and invigorating spring is, it often comes with spring allergies and hay fever. It is a pity to have beautiful weather and nature at its most stunning only to be stuck at home with an annoying allergy.
Allergies are caused by an over-reactive immune system that perceives pollen and other natural compounds as harmful intruders. The immune system activates itself and starts building defences against the perceived dangerous agents. That is why your nose is runny, your skin develops a rash, and your eyes become red and look tired.
How can CBD help with spring allergies? CBD interacts with the immune system through the cannabinoid receptors that are spread throughout the body. CBD communicates particularly well with the CB2 cannabinoid receptors, which are mainly found in the gut and immune system.
When the immune system is out of sync with the rest of the body, it causes havoc—including spring allergies.
CBD may help the immune system regain its balance thanks to its interaction with the endocannabinoid system—the system responsible for the body’s overall balance.
This may help with occasional allergies and help you enjoy spring in the outdoors without sneezing, coughing, and feeling miserable.
CBD for relaxation
Spring and summer are happy, bright seasons. There is so much to enjoy and so much to do, from holidays to exercise, meeting up with friends, and having coffee in the garden. The season is brimming with opportunities and you are suddenly itching to do everything from spring cleaning and workouts to meeting with friends and organizing your holidays.
First of all, though, relax! Spring may be packed with activity but for you, it’s the perfect moment to take things easy and take in the beauty of the season.
Spring is often the moment we tell ourselves we will eat healthy with plenty of fruit and veg. The stalls are teeming with strawberries, salads, and peas, so it’s tempting to promise ourselves that we will adopt a healthy diet from now on.
CBD can be part of your healthy everyday living. It may help with anxiety and stress because of the way it interacts with the brain’s cannabinoid receptors. When the brain neurotransmitters are out of sync, CBD appears to help with social anxiety, stress, and OCD.
When your life is buzzing with things to do, projects to finish, and the desire to enjoy it to the max, CBD can be the botanical compound you need to keep a clear head and a relaxed spirit. Everything can be done and you can look forward to sunny days with a little CBD help.
CBD to eat, drink, and be happy with friends
Spring is also the time to meet up with friends, go out, and enjoy the outdoors after the winter days of rain and cold.
With summer approaching, there are plenty of opportunities to move life outside. Picnics and drinks in the garden are a great way to spend time with friends and family. You can organize BBQs and other get-together events and it’s the perfect time to try CBD drinks, waters, and juices.
It is still unclear whether CBD and alcohol blend well together because research suggests they may enhance each other’s effects. Since one of CBD’s possible side effects is drowsiness, consuming it with alcohol may lead to more drowsiness and pronounced effects.
CBD drinks, however, go far beyond beer and wine. You can create CBD mocktails and brew a CBD tea as well as add CBD to a fresh juice. There are also CBD-flavoured waters, which are perfect for hot days. And you can make CBD smoothies with fresh veggies to add vitamins and colour to your drinks.
Because CBD is not addictive, you can easily blend it with food and drinks as long as you keep them away from children and pregnant women.
Prepare your skin for summer
Spring being the season of awakening senses, it is the right time to take care of your skin. While research on the effects of CBD on skin conditions like eczema and psoriasis is still ongoing, you can still introduce CBD creams, lotions, and gels as part of your daily well-being routine.
CBD’s anti-inflammatory properties may help relieve dry and itchy skin and feed it with helpful natural compounds. There is some evidence suggesting that CBD may also help with acne, which often flares up in spring and summer because of the heat and humidity. In addition, CBD may help manage occasional skin irritations that are so common in spring, whether they are due to pollen or other causes.
Finally, there is an increasing range of sun care products with CBD. Although CBD doesn’t have any inherent property to protect from the harmful UVA and UVB rays, a sunscreen with CBD has potential benefits in terms of hydration and anti-inflammation.
Introduce CBD to your spring life
Spring is a great time to make changes and be gentler and more caring about yourself. CBD may help you soothe your body and mind, and spring could be a great time to try it.
Remember to buy CBD products from trusted brands, ideally from organically grown industrial hemp. Take a look at their third-party lab tests to be sure about what’s included in your CBD product and check out our CBD UK stores reviews and our handpicked selection of the best CBD brands in the UK.
Whether you want to relax or to ease joint pain after a workout, CBD may easily become a helpful ally towards a healthier life, so look forward to summer!
Nicholas Rossis, PhD is a specialized, NSF-trained writer who has written hundreds of posts on CBD and nutritional supplements. His work combines critical acclaim with the analysis of the latest news, studies, research, and legal developments in the world of CBD, providing readers with valuable data and insights.
