CBD in the Autumn
Autumn is coming: more reasons to take CBD
Admittedly, we haven’t had much of a summer in Britain this year, and thinking about autumn feels like we skipped a season. And yet, autumn is around the corner, and with schools opening up soon, the sad reality is that summer will soon be over.
While we still have a few more days to enjoy the (rare) sunshine and blossoming gardens, most of us are preparing mentally and physically for the new season. It’s when families with children start thinking about school and activities and working people about calendars filled with meetings and new projects.
Autumn has always been about new beginnings, with projects and plans filling our expectations. Although New Year’s resolutions are the most popular, it’s actually in autumn that most people decide to join the gym, become more organized, or get a more fulfilling job.
This makes autumn the right time to bring in more support in our everyday living. For many, this means making CBD their autumn resolution.
Make CBD part of your autumn resolutions
Here are some ways that CBD may help improve your feelings of well-being.
Manage stress and anxiety
A YouGov survey on why people in the UK take CBD has shown that many take it to improve mental focus with CBD, make their lives more manageable, and handle occasional stress and anxiety in more workable ways. Our modern lives are packed with things to do, things to finish, and things to remember. There rarely seems to be a time when we simply sit and enjoy the quietness and idleness in our lives. If you feel that your life is busy, CBD may help you deal with everything in a more balanced way.
CBD helps regulate mood by reducing the production of cortisol, the stress hormone. One of the main reasons why people include CBD in their daily routine, whether through tinctures, gummies, or teas, is that it helps them feel more relaxed and balanced.
When the brain relaxes, it functions better and can cope with events and thoughts in a more productive and creative way, which makes a world of difference.
Handle pain in a new way
Others choose CBD to help with pain and pain management. People with arthritis or joint pain often find that their pain gets worse in cooler weather. Many Britons use CBD to manage pain and lead a more active life. While CBD doesn’t cure any conditions, it may help manage occasional pain, especially when this is linked to inflammation.
Make workouts better
If you have decided that you will start the gym or exercising this autumn, consider taking some CBD, whether pre or post-workout as it may help with muscle inflammation. Especially if you are new to spots, CBD may help alleviate the pain associated with sore muscles and torn joints.
More responsibilities, more stress
If you are taking a new job, moving to a new home, or starting a new project, more responsibilities often come with more stress. The unknown can be unnerving while too much stress can affect your success at your new venture. In cases when stress makes it harder to fulfil your potential, CBD may help bring about much-needed mental balance and regain your footing.
Ready for SAD
The days are getting shorter, although not noticeably. This will change come September, when it will become obvious that nights are longer. This winter pattern is often associated with depression and a feeling of sadness.
If SAD is an issue you often deal with, CBD may help uplift your well-being and balance yourself. If autumn feels daunting and you desperately want summer to never end, CBD may help make the transition smoother.
SAD symptoms include feelings of depression, lethargy, and a general lack of motivation. CBD may help by boosting serotonin levels, which are often low in those affected by this disorder. The interaction of CBD with the brain’s serotonin receptors may help improve your mood and your overall emotional well-being.
You can try microdosing CBD for this. Take small doses throughout the day to keep CBD levels in your bloodstream steady and help your brain manage the upcoming season change. When the truly long nights show up, your mind will be ready to deal with them.
Prepare for the cold and flu season
Nobody likes it but autumn and winter usually come with cold and flu. While CBD is not a medicine, it may help support your immune system.
CBD interacts with the human endocannabinoid system, which is responsible for the immune system, among other tasks. When the immune system is strong, it’s better able to fight off germs and viruses. Sometimes the immune system gets unbalanced. CBD may help support it, thus fending off colds.
If you wish to try this, it’s a good idea to start your CBD regime early in autumn so your body has had time to adjust to it.
Sleep better during longer nights
Autumn and winter come with longer nights but that doesn’t necessarily mean that people sleep well. Almost half of Britons have poor sleep quality or don’t sleep enough. It means that they are tired in the morning and have less energy to put into their everyday activities.
Can CBD help with insomnia? Even if it doesn’t affect sleep directly, many people take it before going to bed to help them relax and forget their worries. Once you feel more relaxed, it will be easier to fall asleep and those long winter nights won’t go to waste.
If you wish to try this, establish a bedtime routine that includes CBD, such as taking a CBD tincture before bed. Let it act for a little time and help your mind unwind from its daily worries.
Keeping skin healthy in the cold
Cold weather reduces moisture on the skin, leading to cracked lips and dry skin.
There are plenty of CBD cosmetics and personal care products such as CBD bath bombs. CBD may help with skin inflammation due to cold weather, moisturize the skin, and feed it so it looks great even when the temperature drops.
CBD-infused skincare products offer deep hydration and anti-inflammatory benefits to help protect and soothe the skin. CBD creams, balms, and serums can combat dryness and reduce inflammation, which often gets worse in cold weather.
Try it with autumn fresh produce
Autumn comes with plenty of fresh produce, including pumpkins, root vegetables like potatoes and sweet potatoes, as well as apples, pears, berries, and bananas. This makes it the perfect time to include CBD in your cooking.
Make smoothies with autumn fruit and vegetables to give yourself a healthy boost and put in a few drops of CBD. CBD binds to fatty tissue, so making a smoothie with fruit and yogurt will help your body absorb the most of the CBD wellness.
You can also prepare hearty soups with CBD with plenty of healthy vegetables. If you don’t really like the natural smell of CBD, cooking with CBD is a great way to hide its earthy flavour and enjoy it as you want.
Manage autumn allergies
Who said that allergies only show up in spring? There are plenty of allergens in autumn as well, including ragweed, pollen, and dust mites.
Because allergies are directly linked with the immune system, CBD may help manage them better thanks to its interaction with the endocannabinoid system. CBD’s anti-inflammatory properties may also help with symptoms such as sneezing, congestion, and itchy eyes and provide much-needed relief for allergy sufferers.
Get ready for autumn with CBD
We know you don’t to hear it, but autumn is only a few weeks away. If you want to be proactive with your mental and physical well-being ahead of a demanding season, perhaps CBD can help you transition into the season with a positive mind and a strong body.
Since CBD doesn’t act instantaneously, it’s a good idea to start now to let your body adjust to it. It will take a little time to find the right dosage for CBD and the method of consumption that best fits your expectations and overall lifestyle.
Once you have decided what works for you, you can design a CBD routine that helps you handle life and any mental or physical issues that might be unsettling you.As always, consult with your GP and approach CBD use with a critical and cautious mindset. Not all products are the same, so check out our latest reviews for the best UK CBD oil brands and the best UK CBD stores before buying your next batch of CBD!
Nicholas Rossis, PhD is a specialized, NSF-trained writer who has written hundreds of posts on CBD and nutritional supplements. His work combines critical acclaim with the analysis of the latest news, studies, research, and legal developments in the world of CBD, providing readers with valuable data and insights.
