CBD and Yoga, the Perfect Combination

CBD and Yoga, the Perfect Combination

While better finances, a more interesting job, and a healthier lifestyle are in the top-10 of most people’s expectations and goals, the all-encompassing aim is to improve their quality of life. What we want most in our stressful, busy lives is peace of mind and a feeling that all is well with us and the world around us.

Many people are looking to achieve a satisfying quality of life through yoga. Yoga exercises help the body improve its flexibility and strength and deliver elasticity to joints. They are also a great way to relieve your thoughts, empty your mind, and reduce your stress levels.

Now that CBD is widely available, many yoga practitioners are bringing CBD into their yoga exercises because CBD and yoga seem to deliver similar effects on the body and mind and may enhance each other’s effectiveness.

Studies suggest that CBD has potential anti-oxidative [1], anti-inflammatory [2], anxiolytic [3], and pain-relieving [4] properties. Combine this with yoga and you could be facing a powerful duo that enhances your quality of life!

Why should I do yoga?

Yoga for muscle flexibility

Yoga exercises have been designed to increase your body’s flexibility and elasticity. Yoga practitioners can often bend and twist their extremities more freely.

Yoga and energy levels

Studies suggest that regular exercise may improve your energy levels. Additionally, several yoga exercises aim at helping you breathe more consciously and effectively. Taking in enough air helps the body reach its optimal oxygen levels. With increased oxygen, your muscles work better and your muscle tone gets a welcome boost.

Yoga for mental wellness

Many people take yoga classes to enhance their mental wellness. Yoga asks you to meditate and be in touch with your inner self. This requires you to clear your thoughts and focus on the exercises, which is a great way to set aside your stress and empty your mind. The goal is to relieve your mind of stress, anxiety, and mental fatigue.

Your body and CBD

Several studies suggest that CBD may possess several beneficial properties when it comes to the body and mind. Interestingly, these match yoga’s potential.

CBD and inflammation

Inflammation stops people from enjoying life. Painful joints limit people’s mobility and can lead to depression and diminished pleasure in life. Nobody likes being stuck at home, unable to move.

Research [5] has shown that CBD can help the body with inflammation. Inflammation is a natural, necessary response of the body to an intruder. Unfortunately, it can also be painful, particularly around joints and muscles. Additionally, the body sometimes creates inflammation when there is no threat, which causes auto-immune diseases like arthritis or Crohn’s.

Thanks to its interaction with the human endocannabinoid system (ECS), which controls inflammation in the body, CBD may be able to help it send the right messages to cells to reduce inflammation.

CBD for stress

Almost 8 million Britons suffer from some type of anxiety. All people go through anxiety and stress at some point in their lives, but some people live with constant feelings of anxiety. Chronic anxiety limits people’s engagement with the community and isolates them. In time, anxiety can turn into depression.

There is increasing evidence [6] that CBD may have the potential to help with various anxiety and stress disorders.

CBD and pain relief

Almost 34% of the British population suffers from chronic pain. Whether it’s back pain, fibromyalgia, or joint pain, it can be debilitating.

Most people take non-steroidal anti-inflammatory drugs (NSAIDs) to fight their chronic pain. Some have to take opioid medication to manage their pain levels. All these drugs may have severe side effects and can become addictive, particularly in the case of opioid pain relievers.

Recent evidence [7] suggests that CBD may possess pain-relieving properties. A recent report [8] showed that people on opioid medication for their fibromyalgia were choosing to switch to CBD en masse because of their medication’s side effects. According to the report, those who chose to do so reported larger improvements in health and pain than those who did not.

Yoga and CBD: a helpful partnership

Combining your yoga practice with a CBD supplement may help enhance each other’s benefits. CBD can blend nicely with yoga in a natural way.

CBD can prepare you for yoga

If you start a CBD regimen and regularly take CBD as part of a healthy lifestyle, you may experience an improvement in your overall physical well-being.

Once you feel better about yourself, you should be more prepared to tackle yoga exercises and benefit from their soothing effects.

Relieve post-yoga soreness

Many yoga practitioners report feeling a welcome vitality boost after yoga. Unfortunately, when yoga is strenuous and demanding, your muscles feel the effect. The exercise may also stress your joints and cause pain. Sore joints or a painful back are rarely conducive to a feeling of relaxation and well-being.

CBD may help your muscles recover faster. If post-yoga soreness becomes temporary and manageable, you will be ready sooner for your next yoga practice and get the most out of yoga by helping your body fight any occasional discomfort, rebuild itself, and boost its stamina.

A strong body is a great start to a healthy mind and can also sustain a healthy immune system.

Help your mind unwind

Most of us are overthinkers. The moment we start our yoga exercises, our mind wanders off thinking about what to cook for dinner, how to finish our next project, or what to do after the little one goes to bed tonight.

If you want to make the most of your yoga exercise, CBD may help increase your mental focus and clear your mind of everyday thoughts, helping you focus on yoga instead. This is a great way to put your mindset into yoga practice rather than dealing with everyday anxieties.

When the million voices in your mind start to fade, you can focus on your body. By taking CBD before your yoga practice, you give space to your mind to focus on how the body responds to the stretches, poses, and postures required by yoga.

This is a great refocusing exercise that only grapples with one task at a time.

Prolong the yoga wellness

Many yoga practitioners report feeling the benefits of yoga well after they leave their yoga class. That’s the yoga bliss: serotonin levels are up and the body feels restored. CBD may help prolong this feeling of yoga wellness because of its interaction with the serotonin receptors in the brain. A good mood will sustain a high quality of life.

How much CBD for my yoga practice?

While the NHS recommends a top limit of 75 mg of CBD per day, there is no actual recommended CBD dosage from any official body.

The general suggestion is that you should start with a low but consistent dosage of 10 to 15 mg of CBD per day. Give your body time to adjust to it and evaluate how it’s making you feel.

Consistent CBD consumption will bear more results than irregular consumption. If you feel your dosage is too low, you can increase it slowly to see how your body responds and whether you reach your expected health targets.

CBD and yoga: two related partners

Many people take CBD to increase their general feeling of well-being and overall wellness. People do yoga for the same reasons—to help their mental and physical balance and improve their quality of life.

This makes CBD and yoga the perfect partners, enhancing each other’s benefits. CBD may boost yoga’s stress-relieving properties. Together, they may help the body maintain its elasticity, flexibility, and overall pain-free state.

CBD may also help people manage their muscle soreness post-yoga, while also preparing the mind for yoga practice.

Yoga’s philosophy is based on the idea that the mind and body are closely connected and in perfect harmony. As a botanical product that is non-addictive and non-psychotropic, CBD is an ideal companion to yoga.

Thanks to CBD’s interaction with the human endocannabinoid system, it aims at promoting both mental well-being and body wellness. Combined with yoga, it may help you maintain internal peace and the overall balance that your body and mind crave.


[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6161644/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204604/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204604/

[8] https://pubmed.ncbi.nlm.nih.gov/33992787/


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