CBD Juice Cleanse: Best Recipes to Try at Home
Juice cleanses are not new.
The practice dates back to the 1930s, when Norman Walker created the first traditional juicer.
However, the CBD juice cleanse trend is relatively new and has steadily gained widespread adoption among juicers after the UK parliament legalised the use and consumption of CBD.
And while many remain sceptical about juice cleanses (even though they show consistent results among juicers), the CBD juice cleanse is taking the results to a new level.
So, if you have questions about starting a CBD juice cleanse or if you are wondering if a juice cleanse is right for you, we address all your concerns in this post.
We also include the benefits a CBD juice cleanse can provide and the best recipes you can try if you are having trouble finding the perfect recipe.
In Plain English, Please: What Is CBD?
Cannabidiol (CBD) is a chemical compound found and derived from the cannabis sativa plant – specifically, from the flower and buds of the plant.
This compound is considered to be one of the most important discoveries of medicine as it offers a host of health benefits.
Although CBD is extracted from the same plant as marijuana, it does not contain tetrahydrocannabinol (THC) – the primary psychoactive element in marijuana. As a result, it is a legal substance and is widely used as a supplement in food, and even as a medication.
You can use CBD as an oil, in tinctures, capsules, topicals, gummies, and vape juices. Each one has a varying degree of intensity and effectiveness in the body.
CBD has a host of medicinal benefits. Many individuals use it to relieve mental stress, anxiety, depression, and many other health conditions. It also serves as a pain reliever, reduces inflammation, improves sleep, increases appetite, and calms the mind.
However, the use of CBD as a drug is still under research as new implications are continually being uncovered. The turn of the new year in 2021 saw the first and only approval of a CBD drug used to treat seizures associated with two types of epilepsy in children ages 1 year or older.
Why Is CBD So Beneficial?
CBD is so useful for different health applications because it helps regulate our internal endocannabinoid system and interacts with its receptors and enzymes.
Yes, you heard that right, humans have their internal endocannabinoid system!
These are endogenous systems (found in cells throughout the body) that act as receptors which bind to the cannabinoids in CBD and, as a result, help to regulate several brain functions. The endocannabinoid system also maintains homeostasis in the body, including pain, sleep, appetite, memory, and even balance.
Because of its many benefits, CBD has found its place on the shelves of many athletes, movie stars, and influencers and is concurrently growing rapidly in the juice cleansing market.
Health Benefits Of CBD
Why do people subscribe to a CBD Juice cleanse? CBD offers many health benefits that raise the bar for what a fruit juice cleanse can accomplish. Apart from detoxifying your system and giving you an influx of new energy and wellness, a CBD juice cleanse may also offer some of the following health benefits:
It Can Act as A Pain Reliever (Anti-Inflammatory)
Our endocannabinoid system comprises two cannabinoid receptors that regulate many cell activities.
When CBD is consumed, the compound interacts with these receptors by binding with them. This reduces chronic pain and inflammation that may have been sustained from external activity.
However, studies indicate that a combination of CBD and THC is more potent as a pain reliever – that is, if you don’t mind the potential psychoactive effect that THC will induce.
May Improve Heart Health
In a 2017 study on CBD, a single, 600 mg dose of CBD was shown to reduce blood pressure in 9 healthy male volunteers.
CBD also improves and regulates artery and vein elasticity, decreasing artery stiffness, enhancing blood flow throughout your body, and reducing heart complications.
CBD is often combined with other supplements like melatonin to aid healthy sleep for people with sleep disorders. When these ingredients are combined as active ingredients, they could be used to manage sleep disorders with varying effects.
Although there is not much evidence to support this claim, CBD can be used to regulate the human sleep cycle. However, clinical trials are currently underway to explore the role CBD plays in sleep management.
Can Provide Benefits for the Brain
CBD can protect the brain from neurological disorders like epilepsy, MS, Parkinson’s disease, Alzheimer’s, and varying neuropathic pain. Although research in is still being conducted, early results are promising.
An approved drug, Epidolex (which contains CBD as an active ingredient), has been used to treat and manage Lennox-Gastaut syndrome and Dravet syndrome in young children.
May Reduce Anxiety, Depression and Improve Mental Health
Although the jury is still out on how effective CBD is in improving mental health, several studies suggest that CBD has a significant impact on alleviating symptoms of anxiety, stress, ADHD, and other mental conditions.
CBD oil has been used to treat paediatric anxiety and insomnia. It is also effective in reducing post-traumatic stress disorder and depression symptoms.
Some other significant benefits include:
- Improved skin appearance
- Decreased symptoms of skin diseases
- Reduced pain and cancer-related symptoms
- Antioxidant and antipsychotic effects
5 Best CBD Juice Cleanse Recipes
Now that you now know why CBD is increasingly being used as a health supplement, let’s look at the five best CBD juice cleanses you can try at home.
1. Pineapple and Ginger CBD Juice Cleanse
Pineapples are loaded with nutrients that aid digestion, boost the immune system, and fight against disease. Ginger, which is also highly beneficial, has been used for decades in medicine. It helps prevent stress, fights against illnesses, and reduces blood pressure and the risk of heart disease.
Add CBD to the mix, and you’ve got a juice concoction with immense nutritional and health benefits. Who could resist?
To make this at home, you’ll need one large pineapple, a tablespoon of ginger, and coconut water to dilute the juice before adding in your preferred dosage of CBD oil. Mix well and enjoy.
2. Green CBD Juice Cleanse
There is no better way to energise and nourish your system than with a fresh, green juice cleanse full of nutritious green vegetables, detoxifying lemon juice, vitamin C, and CBD.
The ingredients include: green tea, MCT oil, aquatic greens, organic spinach, lettuce, fresh berries, turmeric, ginger, cayenne, black pepper, ice cubes, and CBD oil.
To create this at home, start with putting on the green tea and letting it sit for about 10 minutes to cool off, then add all the ingredients, plus the tea, into a blender until everything is thoroughly blended.
3. Detoxifying CBD Juice Cleanse
This CBD juice recipe is quite potent if you want to detoxify your system. You’ll need two small beetroots, a big apple, three carrots, one tablespoon of ginger, and your preferred Broad Spectrum CBD oil dosage.
If you have a juicer at home, you can chop all the ingredients and place them in the juicier together. Save the CBD for last. If you don’t own a juicer, chop all the ingredients together before blending. Then afterward, use a mesh strainer to separate the juice from the leftover fibre.
4. Heart and Brain Boost CBD Juice Cleanse
This juice recipe is perfect for those who love a good berry mix. It is designed to boost your immune system, support brain function, and increase heart health. But it is also a delicious blend, filled with essential vitamins for your body.
Select the freshest blueberries & blackberries you have on hand, one large apple, goji berries, and combine in your mixer. Strain the juice with a mesh strainer or use a juicer, then add your desired dosage of CBD and a tinge of apple cider vinegar for an added boost!
5. Pain Relieve Anti-Inflammatory CBD Juice Cleanse
Pineapple is already known for its disease-fighting antioxidants and its capacity to help you recover from a rigorous workout. Add spinach (for its anti-inflammatory properties) and celery stalks (for an alkalizing effect), apples, lemon, ginger, and CBD. Once combined, you will be left with a hearty juice you can use to recover after any strenuous work.
The best way to prepare this CBD juice cleanse is to use a juicer, but if you don’t have one, you can also wash and prepare all ingredients by hand, then blend and strain. Be sure to add your CBD oil last.
Is a CBD Juice Cleanse Worth It?
Juice cleansing has always been more sensation than actual science, but that doesn’t mean juice cleanses are totally ineffective. The active ingredients in any juice cleanse are what matters most.
Is your body getting its recommended daily nutritional intake? Are you getting rid of toxins and cleaning out your colon?
A CBD juice cleanse does not bring CBD into the mix simply for its own sake. It works together with the active ingredients in the fruit to provide all the nutritional benefits associated with each ingredient.
CBD is safe, non-toxic, and has a non-intrusive taste to it as well. Even if this is your first experience with CBD, give it a try for yourself – you may be surprised at the results!