How Many Milligrams Of CBD Should You Take?
If you’re looking to use CBD and feel the benefits it can bring, you need to get the dosage right. So, how many milligrams of CBD should you take?
It’s understandable that you’re unsure about this and don’t know where to start; if you’re new to CBD products, it’s only natural that these things feel like a mystery to you right now. There’s plenty to learn about CBD and how to find the right dosage.
We’ll cover all of the most important information below so you can take CBD products in a safe way that maximises the benefits to you.
There are lots of ways in which CBD can improve your health and benefit you in the short-term and the long-term. You can find out about all that and how to take the right amount of CBD for your body below, so read on now.
CBD and its Benefits
There are lots of reasons why you might want to start using CBD. Its health benefits are widely reported and it doesn’t get you high in the way smoking cannabis does.
Research suggests that CBD may be able to reduce anxiety, help improve sleep and soothe pain and inflammation, among other things. That’s why CBD is growing in popularity right now.
Some people also find that it helps with specific medical conditions, such as the symptoms of inflammatory bowel disease (IBD) or even the symptoms associated with depression. There’s research that shows seizures can be reduced using CBD in people who have epilepsy.
If you’re going to use CBD for these benefits, you need to know how much you should use. This is something that some people find tricky and they don’t know where to start. There often aren’t officially recommended dosages because using CBD for health reasons and benefits is something that is still very new to many people.
Research on CBD Dosages
There have been studies and research carried out into CBD dosages and how they should be decided. They found that there is no universal answer to this question because there’s no one level of dosage that’s going to be right for everyone and right for different needs. People use CBD for different reasons and we all have different bodies too.
The study found that different people respond to CBD in different ways, and that’s something that has to be taken into account when deciding on the correct dosage for an individual.
There’s still a lot of research to be done on CBD dosages, but it’s very clear that there’s no one answer to the question of how much you should take each day. It’s not as straightforward as that.
Some people wonder how much CBD they can take before it becomes dangerous. A study in 2011 found that you can take CBD even at very high doses and that the body will tolerate it.
That’s not to say you should take a high dose for the sake of it. The main concern associated with taking CBD at high doses is how it might interact with other medications
Start Low, Go Slow
It’s a good idea to start small and build from there. There are a couple of benefits of taking this approach. The first is that it allows your body to adapt to the CBD and to adjust to it. By starting with a small dose, you can also find out how your body reacts to CBD because, as mentioned above, we can all react differently to it.
If your doctor has already given you the green light to take higher doses of CBD then you can do that.
But if you’re not using the guidance of your doctor, the smartest way to go is to start with a very small dose, as small as 20 milligrams per day, and build from there. You can then take more later.
You can add 10 milligrams at a time until you find the dosage that’s most suitable for you and your body. When you find the dosage that works for you and that you feel is delivering the benefits that you were looking for, you can stick with that dosage until you feel a need to slowly increase it if it’s safe for you to do so.
Calculating Your Dosage
If you want to calculate how much should be the right amount for you to take, there are a few things that need to be taken into account. The first of these is your body weight.
As with all medications, you tend to need more to feel an effect if you have a greater overall body weight, so don’t ignore that factor.
Things like your body chemistry, the concentration of the CBD in the product you’re using and the reason why you’re using CBD in the first place can also be used to decide how high a dosage you need to take each day in order to achieve the desired effects.
Over the Counter CBD vs Prescription-Only CBD
Over the counter CBD is generally better than prescription-only CBD. The latter can be more restrictive and provide less choice for you.
Buying it over the counter from a legal retailer is the best way to go because you then have more flexibility in your choices and you can decide how much to take depending on how your body reacts to it.
CBD is safe and easy to buy in a variety of forms. How you consume it will depend on your preferences and your reason for wanting to take it in the first place. With so many over the counter options offering a range of experiences, you should make this your preferred way of consuming CBD products.
Listen to your body and take the dosage that’s right for you. If you have any questions or if there’s anything you’re not sure about, talk to your doctor about it and get a recommendation from them.
Each person will eventually find a dosage that works best for them and the information above should help you with that process.
Find out more on how to determine the right CBD dosage in our followup post, How To Choose The Right CBD Dosage For You.
Related Article: How Does CBD Help Seizures?