How To Take CBD Tincture Under Tongue

How To Take CBD Tincture Under Tongue

CBD comes in a plethora of forms. According to the needs and requirements of an individual, one can choose to take oils, pills, capsules, edibles, isolates or even pens and vaporizers. These different products have their own absorption rate in the body, and they last differently according to what you choose.

Is CBD not only believed to reduce physical inflammation and pains but is also highly effective against mental ailments. Individuals suffering from anxiety, depression, sleeplessness, post-traumatic stress disorder, among many others, have benefitted from CBD without any side effects, unlike other drugs. We need not emphasize the benefits of CBD. By now, most of you are aware of the fascinating results it can deliver quickly and efficiently.

One common and very effective method of intake is CBD tinctures. You can sense its effects much more quickly than the other modes, and it also lasts for a considerable amount of time. However, when it comes to taking CBD tinctures, it can become a little confusing. What is the proper approach for using them? Thankfully we’re here to answer all your questions. Besides giving you the info about the best way to take tinctures, we have also included other important information and FAQs that you might find helpful on the question of how to take CBD tincture under tongue.

How To Take CBD Tincture Under Tongue

CBD oils and tinctures are the most effective supplements available on the market. They are nearly identical, with the only distinction between them being the base ingredient and the technique used for their production. 

CBD taken orally has a specific term and is referred to as sublingual administration. Simply put, it is when you place some drops of the liquid under your tongue and wait for a few seconds before swallowing it. Experts and researchers have studied on this and have reported that this method of CBD administration is the most effective. We will look more into this in the subsequent sections and provide a detailed guide on how to take CBD tinctures. 

Before that, it is vital that you know about CBD. It is derived from hemp, a variety of the plant cannabis sativa. It is highly safe to consume and will not alter your thought processes in any manner. Unlike hemp’s cousin plant marijuana, CBD does not contain THC, the psychoactive component responsible for giving you a high. Thus, you can safely take CBD without hesitation. Nevertheless, consult with your doctor before taking CBD and find the right dosage for your body. With that said, let us dive right into the topic. 

How does CBD tincture work? 

Among the numerous systems present in the human body, the endocannabinoid system is one of the most important for our vitality. It is associated with functions like sleep, pain, mood, and other processes that sustain our body. The endocannabinoid system is made up of receptors, enzymes and endocannabinoids. The receptors, in particular, are of two types – CB1 and CB2. CB1 receptors are associated with your brain and nervous system and facilitate movement, mood, appetite and other physical functions. CB2 works on your body’s protection and interacts with the immune and other peripheral systems to handle pain and inflammations. 

When CBD enters your body, the enzymes break down the cannabinoids and attach them to the receptors. This process activates the receptors, and an individual can extract the benefits of CBD. 

When you take CBD tincture under your tongue, it gets absorbed through the mucous membranes and is carried into your bloodstream. With this easy method, you need to be careful you’re not absorbing too much CBD. Other forms of CBD undergo the process of digestion and take time to demonstrate their effects. However, oils and tinctures work instantly as they bypass that lengthy process. Once CBD infiltrates into your bloodstream, the circulatory system in your body does the rest, and you can feel the effects sooner than the others. 

How to take CBD tincture under the tongue? 

CBD oil and tinctures are two different products. Tinctures come in the form of sprays or drops. The tinctures in drops go under your tongue and will be the point of focus in this article. Before you plan on using your CBD tincture, avoid eating 15-20 minutes before and after its consumption. It need not necessarily mean that you ought to take it on an empty stomach, as using CBD while having food in your tummy has proven to increase the absorption in the bloodstream. 

Now, follow the dosing guidelines either specified by your doctor or as mentioned in the package. You can learn more about calculating the correct dosage amount in the following section. 

  • After you have filled the dropper with tincture, place it under your tongue and let the drops flow. 
  • Hold it for 30-60 seconds in that position so that it enters your bloodstream. Do not swallow it immediately, as it will not work as desired. 
  • If the buildup of saliva is off-putting, swish the tincture around your mouth so that it gets spread to the insides of your cheeks and under the tongue. 

Calculating dosage amount

The dosing guidelines can be confusing when using CBD for the first time. Nevertheless, CBD is relatively harmless to use, and you need not stress much on this issue. It is necessary to consider how much your body can handle, and staying within the limit, especially with drugs, is a wiser option. If you plan on only taking CBD, starting with a lower dosage of 10 mg is a good option. If your CBD contains THC, try even lower with 2.5-5 mg. 

If you are not satisfied with the results, increase it regularly and maintain a record of it. Increase it periodically in smaller amounts as overdosing can lead to minor and benign side effects. 

Remember that no one gets the perfect measurement on their first attempt. Stay patient, increase it slowly and see what works for you. Following the guidelines on the package is a sure step to find your sweet spot. For this reason, consult with your doctor for the appropriate dosage and follow it consistently. 

Identifying high-quality CBD 

No matter what form of CBD you take, buying a good-quality supplement is of paramount importance. With lots of inferior brands flooding the market due to poor regulations surrounding it, here are a few simple ways you can stay away from low-grade products. 

Look for full-spectrum 

There are three types of CBD extracts classified on their purity levels. A good CBD oil will be manufactured using a whole plant and are the least processed. This ensures that the oil still contains most of the natural components.

Check for CoA 

Most of the leading CBD brands will have a lab test result attached without fail. By checking these results, you can verify the legitimacy of the product. Remember to confirm that the lab is third-party and provide information about common contaminants, terpenes, concentration of cannabinoids etc. 


Making a CBD tincture only requires CBD extract, carrier oil, and elements that provide specific benefits. Any other names added are likely a sign of inferiority.


Tinctures are effective irrespective of the time of the day you take them. Some feel energized and active after taking it. On the contrary, some have it before bed for a good night’s rest. It depends on what you want, and it can help either with laziness or insomnia. After you begin and notice the changes in your body, you can always alter your dosage accordingly.


Using tinctures is a straightforward method to feel the effects of CBD quickly and efficiently. By placing it under your tongue, your body is able to absorb it into your bloodstream and you feel calmness sweeping over you almost immediately. What more? You can enjoy the next 6-8 hours of pure bliss and go about your day or have the most satisfying sleep ever. 

It is essential to follow the prescription guidelines as overdosing can lead to minor side effects. Hopefully now you have a clear idea of how to take CBD tincture under tongue.


1. How long do you keep CBD tincture under your tongue?

As mentioned above, you can extract the benefits of CBD only when you hold it under your tongue for 30-60 seconds. This way, the supplement can enter your bloodstream directly through the membranes present under your tongue and cheeks. 

2. Do you swallow CBD tinctures?

Yes. It is entirely safe to swallow CBD tinctures after you have held it for around a minute. In fact, your body will be able to extract the benefits of CBD even this way. However, it undergoes the digestion process, making it longer for you to feel its effects and reducing its potency considerably. 

3. How many drops of CBD tincture do I take?

It depends on experimentation. Everybody feels differently and require time to get used to an amount. Unless your doctor advises a specific dose, start with 10-20 mg a day. You can start testing by taking 3-5 drops twice a day for a week. If you do not feel the effects, you can increase it to three times a day and scale your dosage accordingly. Remember not to exceed 70mg of CBD a day! 


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