6 Moments in Life You Need CBD
Life is unpredictable and complicated. It can be rewarding, yet demanding. Sometimes we struggle to even make it through the day.
Work, family, and personal time often blend into each other and it’s very easy to lose yourself while trying to balance all your responsibilities. Many people find it hard to get out of bed while others feel exhausted by the end of the day.
There is no miracle medicine that can help you navigate life in a seamless and smooth way. But CBD may make a difference and pick you up when you feel that things are getting out of hand. Thanks to its anti-inflammatory, anxiolytic, and anti-depression effects, CBD may help you handle life better and make the most of it.
If you want to enjoy life more and boost your strength and mental health, you can try CBD to re-balance your life. CBD may help you manage an active life and your physical and mental needs.
1. Ahead of a long day
CBD may help support your energy levels
When you know that you have a full day of meetings or that you have to run a million errands, take some time beforehand and try CBD. Sometimes the brain panics at the thought of all the things that lie ahead and need to be done.
CBD may help with your energy levels by keeping your endocannabinoid system (ECS) in balance. The ECS is responsible for regulating many bodily functions such as appetite, mood, memory, temperature perception, and pain perception among others. CBD works with the ECS and may help it be more efficient at stabilizing the body when things tend to get out of control.
Take a CBD pill or some CBD oil and let it take effect. If you have chosen edible CBD, give it one to two hours until you see some noticeable benefits. You can then tackle your day with a clearer brain and more energy in you.
CBD for focus
If you have a demanding job that requires focus and concentration, you can start the day with some CBD. That’s a moment in life when you need to support your cognitive function. CBD may help your brain engage with demanding activities with extra focus and concentration. Whether you need a constant CBD boost or only intermittent CBD consumption, you could benefit from a clearer thought process and less brain fog.
2. When you need to unwind after a hard day
We all dream of the end of the day, when we lift our legs up and relax. Many times it’s when our body and mind realize they can finally unwind. That’s when all the pains and worries come back to bother us.
Sometimes, though, it can be hard to relax after a hectic day. You need to give your body and mind the time it needs. If you feel that you are constantly in an active mood, you may need some help. Your brain and body need time and space to re-assess what happened during the day. If you can’t manage that, you risk feeling stressed.
Research suggests that CBD may help people better manage ‘self-perceived anxiety, stress.’ Our body requires this off-time to evaluate events and rid itself of worries and tension.
3. Before and after working out
Inflammation in the body
Inflammation is a natural response of the body to any perceived threat. Many times, though, the body builds up inflammation against an enemy that is not there. This is why some people suffer from arthritis and other auto-immune conditions.
CBD has been known to help with joint pain because it lowers inflammation. Joint pain is due to inflammation building up around the joints. CBD may help reduce inflammation by lowering cytokines — the proteins responsible for producing inflammation in the first place.
Before working out
Exercise is good for us, but there are times when it is also painful. It’s not only people with arthritis and joint pain who may find it hard to work out because of the associated pain. Those of us who don’t exercise on a regular basis can also suffer from painful muscles and joints after an energetic workout at the gym.
If you choose CBD as your pre-workout routine, you can take it to prepare your body for exercise so that it experiences less discomfort and pain. If you take edible CBD give it one or two hours to let it cat. For those who prefer sublingual CBD, it only takes half an hour until you experience the expected health benefits.
Post working out
If you are just starting exercising, CBD may help you with the pains and aches the body feels after exercising.
After a strenuous workout, the muscles have been torn and you may experience pain and inflammation. CBD may help relieve the feeling of pain and help your muscles relax and regain their elasticity.
4. When you know things are going to get stressful
Stress is all around us but it takes a big leap of mental strength to overcome it.
Stress can be debilitating and many people feel anxious even in common situations. Stress at work or anxiety about a health issue can make you feel disorganized and unbalanced. It eats away at your productivity and problem-solving abilities. Some people may even experience PTSD while others have OCD.
CBD may be a helpful ally when stress becomes overwhelming. If you know that the day ahead of you will be sensitive and potentially emotionally unstable, CBD may help you manage your day in a more productive and stress-free way. There is no need to let stress and anxiety take over your routine when things can feel better.
Some people experience social anxiety if they have to make a presentation, speak in public, or socialize and present themselves to other people. If you want your presentation to run smoothly, you can try CBD to calm your nerves as studies suggest it may help the brain regain a more balanced and assertive outlook.
5. When sleep seems impossible
And yet, sleep is crucial to our health. It’s when the body has time to repair itself. It’s when the body fights free radicals and the brain analyses what happened during the day, rests, and saves memories. A good night’s sleep means a productive and efficient day. Sleep deprivation impacts our health and can cause heart problems, depression, diabetes, obesity, and a weakened immune system.
There is ongoing research about CBD and insomnia. The consensus is that because CBD helps people relax, it may help you achieve a good night’s sleep.
When things are tough at work or when you are going through a difficult personal time, you might benefit from CBD. That’s a moment in your life when you need support to get you through.
6. When you are feeling sad
Sadness is part of life but it’s a feeling we sometimes wish we could alleviate. If you are going through a rough patch and your mood is unhappy and sad, you need something to pick you up. Ice cream tubs can offer temporary solace, but you need something more long-lasting.
Our endocannabinoid system is responsible for regulating our mood. There are cannabinoid receptors in the brain that interact with the ECS. The ECS interacts with the brain neurotransmitters to maintain our brain in a healthy balance. Sometimes, the neurotransmitters are out of balance which causes what we call a bad mood.
There are various neurotransmitters that affect our mood like serotonin and dopamine. Serotonin is the ‘feel good’ neurotransmitter in the brain. Dopamine is the ‘reward’ neurotransmitter and helps us feel pleasure.
Did you know that 90% of serotonin is produced in the gut? The ECS is deeply connected to the brain, gut, and the whole immune system. Since CBD interacts with the ECS, there is increasing evidence that it may help with mental health and mood disorders or when people are just feeling down.
CBD for times when life is demanding
You don’t have to take CBD for long stretches of time. There are moments when life is a bit too much to handle. Instead of taking care of yourself on your own, you can try CBD to see if it helps you move forward. CBD may help you make the most of your days and your life in a smooth and gentle way, especially since it’s not addictive and has few side effects.
Also, you can stop taking it when you feel you have got things under control. Once you get accustomed to the new process in your life, you can take less CBD or not at all.
It’s good to know that there is a botanical compound out there that may help pick you up when you need it the most. If you wish to try CBD, though, make sure that you buy the best CBD in the market. Check out our CBD oil reviews and our guide to the best CBD oil stores in the UK!