CBD Benefits Across All Seasons
Each season brings its own joys and hurdles. Winter can seem endless and tough for some folks. Come spring, allergies start making everything tougher. Summer might be all sun and fun, but summer depression sneaks up more than you’d guess. When autumn arrives, bodies start getting ready for shorter days and the chill ahead. Dive into how each season uniquely affects us, and discover ways to embrace the challenges and delights they offer.
Mental and physical frustrations can take their toll and stop people from enjoying all seasons of the year. If you are looking for mild yet helpful ways to manage what each season throws at us, perhaps CBD can be supportive. Research suggests that CBD may help ease the symptoms of depression and anxiety, as well as inflammation and chronic pain. Many people take CBD to manage life better and adjust to seasonal changes more smoothly.
CBD is seen as a natural compound with few side effects, which makes it easier to include in everyday life. Thanks to the numerous CBD products, many CBD consumers choose different CBD products and methods of consumption depending on their schedule, preferrences, and goals.
Winter: Combatting the Cold and SAD
Winter can be fun: cozy nights at home, reading a book, and sipping coffee are soul-healing. Playing outside in the snow or just taking a walk when the weather is cold can be refreshing. But winter also comes with short days and long nights, which can bring down even the sunniest predisposition.
Seasonal Affective Disorder (SAD) is caused by decreased sunlight messing with people’s biological clocks. SAD has been associated with decreased serotonin. Serotonin is a neurotransmitter that helps control our mood. In association with melatonin, it keeps our sleep pattern in order. When SAD sets in, this rhythm is disrupted and people feel sad and depressed, and find it hard to get out of bed because their internal clock is confused.
CBD may help ease these symptoms. Research suggests that CBD may boost people’s mood by interacting with brain neurotransmitters and helping them function more efficiently. There is evidence that CBD delivers anxiolytic and antidepressant properties to help people better manage their mental state.
As a bonus, it’s easy for people to integrate CBD into their winter routine. Gummies, oils, pills, capsules, and tinctures are easy to take. Dosage can be adjusted carefully to help lift the mood and reach a better brain balance. It’s no surprise, then, that many people try CBD to make the winter season feel a little brighter.
Spring: Allergies in Bloom
What comes to mind when we think of spring? Flowers. Spring is colourful and riotous, with nature displaying its best show. Unfortunately, many people suffer from allergies with all the pollen that’s filling the air.
CBD for allergies
What causes allergies? The human immune system is made to stop unwanted intruders from reaching the human body. Sometimes, the immune system perceives allergens, pollen, dust, and other compounds as potentially harmful and creates a reaction to stop them from entering the body. This reaction manifests itself by inflammation, which is why most people experience allergies with a runny nose and inflamed airways that cause coughs and make it hard to breathe.
CBD carries anti-inflammatory properties. Of all the cannabinoids of industrial hemp, CBD has been found to have the most anti-inflammatory qualities. Researchers are finding that CBD may not only help calm down the feeling of inflammation, but may also resolve the actual source of the inflammation. That would mean that people with allergies could enjoy springtime without suffering from sneezes and discomfort.
CBD can be easily added to your spring routine. It can be included in a smoothie, especially since spring is packed with fresh fruit and vegetables. Some people choose to micro-dose with CBD by taking smaller doses throughout the day to maintain constant CBD levels in their bloodstream. You can also try tinctures, gummies, oils, and pills to see which CBD consumption method best matches your living.
CBD before and after a workout
Many people feel that spring is the best time to start or resume their exercising and sporting activities. If your muscles are rusty and you want pre- and post-workout muscle comfort, try CBD. It may help ease joint pains and aches and help with exercise-associated pain and muscle recovery, thanks to its anti-inflammatory qualities. CBD may thus help you get back to your workout routine faster and potentially pain-free.
Summer: Sun, Stress, and Skin Care
SAD in summer
Did you know that some people experience SAD in summer? Summer is often associated with fun, holidays, and enjoying the sun. But some people find their depression kicking in as the days get longer.
Counterintuitively, this is because summer is identified with fun and plenty of activities in the sun! Many people pack their summer days with so many activities and outings that they cause over-stimulation and depression. When expectations fall short of reality, some people with depression experience SAD.
CBD may help bring calm and serenity into their lives in many ways.
CBD topicals for sun exposure
For people who enjoy summer adventures, a sunscreen with CBD can moisturise the skin and protect it from UVA and UVB rays. CBD’s potential to soothe sunburned skin and its anti-inflammatory benefits are particularly appealing in the summer, when topical CBD products such as lotions and creams come in handy.
CBD for travel stress
If travel-induced stress is, well, stressing you, perhaps CBD can help you relax and enjoy your summer vacation. There are so many expectations out of summer that it’s easy to feel overwhelmed. In these cases, taking CBD may help give you peace of mind and an inner feeling of calmness against overconfident summer plans.
CBD for refreshing
CBD-infused water or smoothies can be a great way to stay fresh. It’s easy to create drinks with CBD with fresh juices, fruit, and veg. You get the benefit of CBD with an added nutritional boost to its antioxidant properties.
Autumn: Preparing for the Cold
Mental focus to make winter plans
Autumn gives time to the body to reconcile with the fact that summer is over and winter is coming. After an active and fun summer, autumn is a time for introspection and to lay out plans for winter. People make plans about work and life for the forthcoming busy winter months. Autumn can therefore be pretty busy—but in a different way than summer.
If you are looking for ways to help your brain focus on upcoming tasks and plans, CBD may help activate your brain and improve connectivity between brain cells.
Preparing the body
Our bodies begin to feel the year’s toll, by the end of summer. Joint pain and early signs of seasonal blues can emerge as the days grow shorter. CBD’s pain-relieving potential may offer comfort and ease such aches. It may also help create a sense of internal well-being as we transition into the colder months.
There are so many CBD products that it’s easy to include them in your day-to-day living in autumn! You can take CBD to kick-start your day for maximum focus and then boost up your energy levels in the afternoon, to ease pains and aches that settle. And if the evenings start feeling short and dark, a small CBD dose may improve your mood and help you make the most of autumn days.
CBD Is Versatile
While there is still a lot we don’t know about CBD, what we do know helps us introduce CBD to our daily routine every season.
CBD is versatile. Thanks to its anti-inflammatory qualities, it may equally help with workout pains and aches as well as allergies. CBD also comes with anti-depressant and stress-relieving properties. When winters seem long and dark, CBD may help pick up your mood. And when summers appear full of promise and packed with activities, CBD may offer much-needed calming support when we feel our expectations are overwhelming us.
The CBD industry has developed plenty of CBD products, which makes CBD consumption easy and frustration-free. You can easily adopt a CBD routine with edibles, topicals, and other CBD products. You can even mix and match CBD consumption methods depending on the time of the day and your style of living.
Adjust CBD to Your Needs
Adjust the dosage to your needs and see how your body reacts. Some people like to take smaller doses, while others prefer one large dose per day. Some seasons you might want the big boost of one CBD dose. In other seasons, you might prefer to take smaller doses throughout the day to keep you going.
Take in the beneficial effects of CBD and fine-tune your CBD routine to your choices. As CBD is non-addictive and well-tolerated by the human body, you don’t have to worry about significant side effects. Even so, you should always discuss your CBD consumption with your GP to make sure it doesn’t interact with pre-existing health issues and medicines you might be taking.
If you wish to see whether CBD can ease your seasonal pains, aches, stresses, and worries, check our CBD oil reviews and the best UK CBD stores and include it in your everyday living!
Nicholas Rossis, PhD is a specialized, NSF-trained writer who has written hundreds of posts on CBD and nutritional supplements. His work combines critical acclaim with the analysis of the latest news, studies, research, and legal developments in the world of CBD, providing readers with valuable data and insights.
